Recipes | KetoVale - Part 2

Recipes

mediterranean pesto chicken casserole

Keto Mediterranean Pesto Chicken Casserole

Chicken is a type of white meat which is low in calories and a good source of protein. It’s perfect for the low carb diet. In fact, we have made so many low-carb chicken recipes for our readers! Chicken breast is a great source of low-fat protein. Protein helps your body maintain muscle mass. Chicken …

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steak asparagus stir fry

Keto Beef and Asparagus Stir-Fry with Cauliflower Rice

You will appreciate this aromatic dish with beef accompanied by vegetables. It’s one of those stir-fry meals that will thrill your appetite. The vegetable ingredients in this dish have powerful dietary and health improving properties. For example, they enhance immunity and shrink fat cells. They can help calm symptoms of an upset stomach, including nausea …

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low carb chicken recipes

70+ Best Low-Carb and Keto Chicken Meals for Lunch and Dinner

Chicken isn’t just one of the best foods to eat on a ketogenic diet. It’s also one of the best foods to eat in general. Chicken is very easy to cook, and you can use different cuts of chicken meat such as chicken breast, wings, drumsticks, legs, an thighs to make many delicious dish. Chicken …

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cilantro green collagen smoothie

Keto Cilantro Green Collagen Smoothie

All green smoothies are packed with lots of nutrients that are good for our body. When you feel the need for a refreshment, this a glass of smoothie with bursting vitamins and healthy ingredients is what you want. Loaded with leafy greens and super food such as spinach, cilantro, and avocado, this smoothie is super …

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greek style jar salad

Keto Greek Mason Jar Salad

Mason jars took the internet for a little while and we think they are a great way to carry your salad anywhere you go in style. All is left to do is just to pour some delicious dressing on top and you are ready.  This Greek style salad in a jar has simple ingredients, but …

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strawberry avocado collagen milkshake

Keto Strawberry Avocado Collagen Protein Milkshake

Why do we usually refuse desserts? Because they contain sugar and many calories. Why do we avoid high-calorie foods? Because we want to look and feel good! Our Strawberry Avocado Collagen Shake recipe is both healthy and low-carb. This dessert is tasty and delicious without any added sugars.  It contains healthy strawberries and avocados along …

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minced pork omelette

Keto Minced Pork Omelette with Cheese

You can’t go wrong with an omelette. Need a breakfast idea? Go with an omelette. How about a snack in between meals? It’s an omelette to the rescue! Eggs are good for any meal. They are especially handy when it comes to cooking something quick.  There are people who cannot imagine their life without eggs. …

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strawberry jelly cups

Keto Strawberry Creamy Jelly Cups Dessert

What you want is a dessert. What you need is a low-carb dessert. Luckily, we’ve got you covered.  This Strawberry Creamy Jelly Dessert will make your tastebuds and your waistline happy. We like that it’s both low-carb and low-calorie.  A large ripe strawberry has six calories. This small amount makes strawberry a diet-worthy product. Strawberry …

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thai spicy seafood salad

Keto Thai Spicy Seafood Salad

Do you get bored with regular salads? You probably do. Most of us will get bored from eating the same meals on a daily basis.  This Thai spicy seafood salad is a perfect light appetizer to start a meal with. Or you could just eat it as a low-carb meal. It will keep you full …

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strawberry ricotta muffins

Keto Strawberry Ricotta Muffins

You’re probably thinking, “I can’t eat muffins on keto!” But we have three words for you: Strawberry Ricotta Muffins.  These babies are great as a dessert after your lunch or dinner. You can also enjoy them first thing in the morning for breakfast in place of your everyday omelette.  The muffins are an unusual treat. …

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