Breakfast | Keto Vale - Part 4

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Keto Bagels For Breakfast

Keto bagels are quite simple to make and can be an excellent breakfast, together with your topping of choice – cream cheese, lettuce, ham, or however else you prefer them. You can bake a batch and store them for up to 2-3 days – we recommend storing them in the fridge because of the mozzarella […]

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2-Ingredient Low Carb Crepes

Super easy to make, only two ingredients required and takes little time to prepare, these keto crepes are perfect for entire family to enjoy over the breakfast. Crepes are ideal base for so many dishes and could be served in many different ways: It can be sweet with whipped cream, berries, Greek yogurt, maple syrup, […]

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Keto Coconut Flour Pancakes

Do you miss pancakes since you started your keto diet? If the answer is yes, you should try our amazing coconut flour pancakes! Besides being delicious, filling and easy to make, they are very low in net carbs, super keto-friendly, and you can use your favourite topping. The ingredients listed in the recipe below make […]

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Poached Eggs with Spinach and Pancake

I wanted to turn this somewhat typical breakfast option into a true culinary delicacy. Healthy spinach with a gentle garlic touch is combined with vibrant Italian recipe for poached eggs. Optionally, serve with some kalamata olives or red bell peppers. However, there is another way of serving these eggs. Top with some Greek yogurt and […]

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Poached Eggs with Leeks

Nutritionally, leeks are very similar to garlic and onions. These healthy vegetables are loaded with vitamin K, manganese, copper, and vitamin B6. They contain high amounts of the B vitamin folate and are proven to support heart and blood vessels health. Furthermore, they have some impressive concentrations of antioxidants making them a perfect breakfast option.

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Greek Yogurt and Berry Keto Pancakes Recipe

It takes only ten minutes to prepare this beautiful traditional breakfast. I like to add one scoop of protein powder such as Grass-Fed Beef Protein to increase my protein intake, but this is completely optional because these pancakes are based on protein-loaded cream cheese and eggs. Top with creamy Greek yogurt and serve immediately. I […]

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