KetoVale Team | KetoVale - Part 75

KetoVale Team

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. Join our keto movement by following us on social media @ketovale! Visit the about us page to learn more about our team.

Grilled Salmon Steak Recipe

Grilled Salmon Steak with Olive Oil, Garlic and Herbs

This recipe combines pure olive oil with healthy garlic, rosemary, and lime juice to get the most out of your salmon steaks. This basic fish marinade will work perfectly for every fish you’re preparing. It’s great for grilling, frying, or baking. Optionally, spread some of the marinade mixture over the fish before serving and enjoy! …

Grilled Salmon Steak with Olive Oil, Garlic and Herbs Read More »

Grilled T-Bone Steak

Grilled T-Bone Steak with Mustard

T-bone steak is very popular barbecue option with dozens of different ways to prepare it. This time I have chosen to brush my steaks with some oil, Dijon, and basil. The result was pretty amazing! Dried basil will give your steak a completely new dimension of flavor you will fall in love with. Give it …

Grilled T-Bone Steak with Mustard Read More »

grilled chicken breast

Grilled Chicken Breast with Lemon, Salt and Pepper

Chicken meat is one of the most popular meat types in the world. These lightly charred chicken fillets are brushed with oil and lemon juice for the soft and crispy texture you want to get from grilling. This recipe is extremely simple and easy to follow. You can serve them with different fresh vegetables, dips, …

Grilled Chicken Breast with Lemon, Salt and Pepper Read More »

Spinach Omelet

Quick and Easy Spinach Omelet for Breakfast

Breakfast is a perfect time to boost up your immune system with some valuable nutrients. This healthy recipe uses natural greens to shape a beautiful and picture on your plate. You can use any kind of greens you have on hand for even better taste and more nutrients. I have chosen a combination of Swiss …

Quick and Easy Spinach Omelet for Breakfast Read More »

Stuffed Zucchini Boats Recipe

Keto Stuffed Zucchini with Ground Meat and Cheese

Here we propose you a hearty keto dish that is easy to make and integrates zucchini into your diet. Zucchini is very keto-friendly, as it’s amazingly low-carb (only 2.25 g net carbs per 100 g). It’s also an excellent source of manganese and vitamin C, in addition to all the other vitamins and minerals that …

Keto Stuffed Zucchini with Ground Meat and Cheese Read More »

Eggs Avocado Ham Keto Salad

Keto Eggs, Avocado and Ham Salad

Avocado and eggs are staple foods in the keto diet, and with good reason. Avocado is an excellent source of fat and dietary fiber (sometimes overlooked on keto, but still very important for your overall health). Eggs have an impressive nutritional profile – they’re rich in proteins, containing all 8 essential amino acids, plus a …

Keto Eggs, Avocado and Ham Salad Read More »

Grilled Trout Recipe

Grilled Trout With Olive Oil and Herbs

Go classic and homemade – this is the basic formula for this fabulous trout recipe. Perfectly balanced amounts of different herbs and spices combined in this marinade recipe will make you a kitchen hero. Make sure to find nice pieces of fresh trout for the best possible flavor! I always try to avoid buying frozen …

Grilled Trout With Olive Oil and Herbs Read More »

Grilled Catfish

Grilled Catfish with Orange

Catfish is one of the best ways to boost your intake of precious omega-3 and omega-6 fatty acids. Its superb taste is something everybody agrees on. This recipe contains freshly squeezed orange juice and some orange extract for a beautiful sweet taste and mouthwatering aroma you will absolutely love. Optionally serve with some grilled orange …

Grilled Catfish with Orange Read More »

Poached Egg Vegetable Frittata

Keto Poached Eggs Vegetable and Cheese Frittata

This colorful recipe is full of proteins, easy to prepare, and will keep you full for hours. It calls for some vegetables, cheese, and eggs for a satisfying and completely new frittata you will love. You can use olive oil for some extra nutrients and taste. It’s completely up to you! Enjoy! Eggs are a …

Keto Poached Eggs Vegetable and Cheese Frittata Read More »

Lemon pepper chicken breast

Keto Roasted Pepper Chicken Fillets

These vibrant and somewhat spicy chicken fillets are a perfect opportunity to try something new and exciting. Thinly sliced fillets are marinated in the finest olive oil, herbs, and spices, and then roasted in its own marinade. Serve them warm or chill to a room temperature and use as a base for a wonderful chicken …

Keto Roasted Pepper Chicken Fillets Read More »

Scroll to Top