KetoVale Team | KetoVale - Part 70

KetoVale Team

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. Join our keto movement by following us on social media @ketovale! Visit the about us page to learn more about our team.

Grilled Stuffed Zucchini

Easy Low Carb Grilled Stuffed Zucchini with Bacon

Here’s another easy, filling and delicious dinner recipe for your family. Even if they’re not on keto diet, they would still love this meal. You can grill this or bake it in the oven. You can also add a few mushrooms and red pepper just to give it a little more spice. Let’s Ketofy It! …

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New York cheesecake

Keto Classic New York Cheesecake

Today we offer a ketogenic version of the classic New York Cheesecake. Being on a diet doesn’t mean that you have limit yourself, besides keto is more of a lifestyle than a temporary diet. The cheesecake was created in the 19th century for working people of New York that wanted something sophisticated like French deserts …

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Zucchini Noodles With Meatballs

Keto Zucchini Noodles with Meatballs

This zucchini noodles with meatballs recipe would make a great family dinner. The zucchini noodles are so easy to make. All you need to is a spiralizer to make the zucchini slices. This recipe is a part of the Keto in Five Cookbook bundle where you will receive 90 low carb recipes (30 breakfasts, 30 …

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No bake keto cookie bars

Keto No Bake Chocolate Chip Cookie Bars

Today we’ve come across an amazing cookie recipe that we thought you will love. Most of the low-carb cookies turn out very dry unlike this one. It doesn’t require baking and the texture is better. Let’s Ketofy It! Crush the walnuts into small bits using a food processor. Place the remaining ingredients in a big …

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Ketosis vs Ketoacidosis

Ketosis vs Ketoacidosis: Is Keto Healthy?

Because the two terms look and sound similar, many people often confuse ketoacidosis with ketosis. These conditions have very different meanings and effects on the body. One is a highly dangerous condition while the other has been shown to help you lose weight, prevent disease, and improve cognitive function. Here’s what you need to know …

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Pesto Chicken

Keto Pesto Chicken with Mozzarella

If you’re having a busy week, simplicity is key when it comes to cooking – quick and easy dishes will help you stay on track and stick to your macros. The pesto chicken with mozzarella is incredibly simple to make, and very filling. Besides, you only need 3 ingredients. What could be better than that? …

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Roasted Shrimp With Broccolini

Roasted Shrimp With Broccolini

Today’s dinner is Roasted Shrimp With Broccolini. Instead of sauteing shrimp with broccoli, we try something different: broccolini. Broccolini (or baby broccoli) has a sweeter taste than broccoli and have similar nutritional benefits. By roasting it with shrimp, olive oil, and serving with avocado, you’ll have a tasty dish full of healthy fats and good …

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Low Carb Cheddar Bay Biscuits

These Cheddar Biscuits turn out buttery and delicious. This is the closest thing you can get to Red Lobster Cheddar Bay Biscuits without eating too much carbs. These biscuits can be served alone or with a meal. *This photo shared by our member ‎‎Savannah DiEugenio. If you’d like us to feature your work on our …

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Zucchini Taco Bites

Keto Zucchini Taco Bites

Do you feel like having tacos? Instead of taco shells, you can actually use zucchini slices! It’s an unusual solution, but it is very simple and tasty. Try it out, and you won’t be disappointed! Zucchini is a great vegetable to have while you’re on the keto diet – it contains only 2.1 net grams …

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Keto Breath Remedies

Keto Breath: Cause and Remedies

You’ve been on a ketogenic way of eating for a couple of weeks now, and you’ve stayed under your 20g of carbs every day. Congratulations on your dedication, your reward is… stinky breath? That’s right, most people who try keto at some point in the first month or so of being in ketosis will experience …

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