KetoVale Team | KetoVale - Part 66

KetoVale Team

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. Join our keto movement by following us on social media @ketovale! Visit the about us page to learn more about our team.

Low Carb Vegetable Tart

Low Carb Vegetable Tart

Today we’d like to share with you this vegie-packed tart recipe. It makes a delightful breakfast, side dish or light lunch. This recipe is packed with vitamins, fibre and all the goodness that comes from vegetables. You can also add some pre-cooked chicken or bacon to the mixture as well. Be sure to save this recipe …

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Scrambled Eggs Mushrooms

Scrambled Eggs with Mushrooms and Cottage Cheese

This simple scrambled eggs recipe is a tasty dish that will fill you up in no time. The most important part of this recipe is to find the finest olive oil you possibly can and to choose the best cottage cheese for the creamy texture you wish to achieve. Button mushrooms can be replaced with …

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Tahini Egg Salad

Tahini Egg Salad with Mayonnaise

We’re proposing to you another quick and easy egg recipe that you can either use as a main dish or as a side dish. Eggs are very convenient, as they are generally very easy to prepare and fit very well into a keto diet. In addition to that, they are very good sources of Vitamin …

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Arugula Salad with Parmesan

Arugula Salad with Parmesan and Cherry Tomatoes

For those of you who love salads, the keto diet is perfect, as salad greens are usually quite low in carbs, and you can experiment with adding different kinds of cheese, nuts or low-carb vegetables. We’d like to share with you one of our favourite salads – it’s quick and easy to make, and in …

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Carbs vs Fats PURE study

New Study Suggests It’s Carbs, Not Fats, That Are Your Worst Enemy

How many times in your life have you heard that dietary fat is bad for you and your body? From concerns related to obesity and cardiovascular diseases, just to name a few, dietary fat, also known as lipids, has long been considered a needed yet potentially dangerous component of our diets. If you have been …

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Cauliflower Tortillas

Cauliflower Tortillas

This cauliflower tortillas recipe is ideal for breakfast, lunch and dinner. You can serve it alone or add beef, chicken or bacon as topping. You can prepare the mixture and keep it in the fridge from the day before. Be sure to save this recipe by pinning this picture to your Pinterest board for later …

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Zucchini Pasta

Zucchini Pasta With Chicken

If you need a healthier and grain-free alternative to standard pasta, you can use zucchini noodles. These noodles (zoodles) are very low carb, easy to make and taste excellent. In this recipe, we will serve the zucchini pasta with chicken meat. To make the chicken saucy, you can add fresh tomato cubes and stir-fry it …

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Cheese Shell Tacos

Keto Mexican Tacos with Cheese Shells

Who said that you cannot eat tacos on keto? This one is a delicious recipe for making really delicious Mexican tacos. We are going to replace the regular flour used to make tortillas with crunchy cheese shells. In this particular recipe, we use cheddar cheese to make the shells. For topping, we cook ground beef and …

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Mushrooms stuffed bacon cheese

Stuffed Mushrooms with Bacon and Cheese

Mushrooms are delicious with almost everything. In this occasion, we prepare stuffed mushrooms, low in carbohydrates, delicious, and the best thing: it’s really quick and easy to prepare. Be sure to save this recipe by pinning this picture to your Pinterest board for later use! Related: Caprese Style Stuffed Portobello Mushrooms [thrive_text_block color=”orange” headline=”Receive Our …

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Beef Eggplant Lasagna

Keto Beef and Eggplant Lasagna

Lasagna is definitely known as one of the most famous culinary specialties of tradition in Italia. It is a favorite dish consumed worldwide. Its origin is Greek but was adopted by the Romans during the expansion. It is a delicious dish to share with the family, and ideal for the cuisine of Sundays. Our keto …

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