KetoVale Team | KetoVale - Part 65

KetoVale Team

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. Join our keto movement by following us on social media @ketovale! Visit the about us page to learn more about our team.

Chocolate Fat Bombs

Lemon Cheesecake Chocolate Fat Bombs

If you’re a fan of chocolate and keto fat bombs in general, you will love this lemon cheesecake chocolate fat bombs recipe. Dark chocolate helps protect the heart. It is rich in antioxidants and stimulates blood flow to the brain and improves cognitive function. The higher the cocoa content of the bar (70% or more) …

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Lettuce Rolls with Ground Beef

Lettuce Rolls with Ground Beef

If you don’t have too much time for preparing meals, there is nothing to worry about because this lettuce rolls recipe is meant to make your life easier! These rolls are so simple to make that you won’t need to spend too much time in the kitchen. What a better reason to make this is …

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Stuffed Jalapeno Peppers

Stuffed Jalapeno Peppers with Ground Beef

If you enjoy spicy food like we do, this recipe is for you. The combination of cheese, beef, and the spicy taste of jalapeños is what makes this recipe so special. This recipe can be added to your go-to list of keto snacks and quick lunches as well because once you try it, you surely …

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Red Velvet Cheesecake

Keto Red Velvet Cheesecake

If you love red velvet cheesecake, this low carb version is for you. To decorate, we whip heavy cream and sweetener and add a strawberry. Note: We used three 4” springforms. It took about an hour for the cakes to be ready. We used Convection Bake option for the oven. You can use different form …

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Keto Longevity Memory and Healthspan

Keto Diet Extends Longevity and Improves Memory and Healthspan in Adult Mice

The Ketogenic Diet has been gaining a lot of traction and recognition, especially in the last few years because many people have achieved success with this way of eating. As more visibility is given to this diet, there are more research and studies conducted on this topic. Although several other popular diets have been dismissed …

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Bacon Wrapped Asparagus

Bacon Wrapped Asparagus

It is very simple and easy to make the bacon wrapped asparagus in the oven. This recipe is a perfect match for paleo, low-carb, gluten-free, and keto dieters. Asparagus has many beneficial properties for health and more than half of its carbohydrates are dietary fibre. This recipe complements so many meals, and no one will …

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5-Minute Keto Gooey Microwave Chocolate Cake in a Mug

Following the keto diet doesn’t mean you can’t have desserts. If you are looking for a quick and delicious chocolate cake to go with your cup of tea or coffee then this mug cake is the perfect choice for you.   This chocolate cake in a mug is gooey and tastes amazing! It’s just like …

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Cauliflower Rice

Cauliflower Rice

The cauliflower rice is the perfect side dish for many types of meat. It’s a very simple preparation and you can replace your regular rice with riced cauliflower. I have tried preparing it baked, boiled and in the microwave. The latter has a texture more similar to rice, so I prefer it. Be sure to …

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jalapeno popper chicken casserole

Jalapeno Popper Chicken Casserole

Chicken casserole with jalapeño is a smooth and creamy recipe with unparalleled flavor. If you are on the Keto diet, you should try this low carb version of casserole. The roasted chicken, bacon and jalapeno make an unbeatable combination. It looks and tastes delicious and will make a great family dinner. You can use chicken breasts …

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Creamy Parmesan Chicken

Creamy Parmesan Chicken with Mushrooms

Chicken can be prepared in a myriad of ways, so we love experimenting with it. Here, we’re proposing to you a simple and delicious recipe with mushrooms and parmesan sauce. Mushrooms are excellent vegetables to eat on a keto diet – apart from them being very tasty, they have only 2.3 net carbs per 100 …

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