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KetoVale Team

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. Join our keto movement by following us on social media @ketovale! Visit the about us page to learn more about our team.

Beef and Pepperoni Empanadas

Keto Beef and Pepperoni Empanadas

An empanada is a stuffed bread or pastry with meat (beef, chicken), cheese, onion, and other ingredients. It can be baked or fried in many countries in Latin America as well as Spain. Some people call it meat pie or hot pocket. Some call it a calzone, which is an Italian dumpling. Whatever the name …

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Chicken Alfredo with Broccoli

Keto Creamy Chicken Broccoli Alfredo with Crispy Bacon

Who says you can’t enjoy a delicious Alfredo dish without carbs? This chicken and broccoli Alfredo recipe will help you to make a delicious Italian style dish without worrying about the carbs of pasta, because you won’t need it. Just go to the supermarket and get some fresh spinach, broccoli, chicken, and some other ingredients …

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Blueberry Vanilla Mousse Cake

2-Layer Keto Blueberry Vanilla Mousse Cake

Today we take this double-layer Blueberry Vanilla Mousse Cake to another level of indulgence. This cake is perfect for any special occasion. With the amazing aroma of vanilla and blueberry, this enticing low carb dessert is sure to please the cake lovers without breaking the daily carb limit. The ingredients we use are enough to …

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Cauliflower Gratin

Easy Cauliflower Gratin

Cauliflower gratin… Have you ever tried it? It’s kind of like mashed potatoes with a lightly browned crust of melted cheese. The best thing is that it’s very low in carbohydrates. This is one of the easiest keto side dishes you can make. All you need to do is to steam the cauliflower then mix …

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pork gabbage dumplings

Keto Ginger Pork and Cabbage Dumplings

These Asian empanadas can be found in many forms and names: dumpling, dim sum, gyoza, Jiaozi, etc… The difference is in the way of cooking, type of filling and country where they are made. These cabbage dumplings or cabbage rolls are prepared with cabbage leaves instead of the normal all-purpose flour which makes it low …

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Keto Cheesecake

Keto Cheesecake with Almond Crust

There are many variations of low carb cheesecake and today we’d like to show you a perfect cheesecake recipe with almond crust that you can try. We believe this baked cheesecake is going to become one of your favorite keto dessert recipes because it simply is delicious. The baked cake has a special texture; it’s …

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Creamy Shrimp Alfredo

Creamy Shrimp Alfredo with Spinach

If you enjoy eating seafood, especially shrimp, then this delicious, rich and creamy shrimp Alfredo recipe is perfect for you. The combination of heavy cream and shrimp will make your mouth water. The only thing you should keep in mind when working with shrimp is to clean them well before cooking. This recipe is super …

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Stuffed Bacon Cheeseburger

Keto Bunless Mushrooms Stuffed Bacon Cheeseburger

Usually some people think that all hamburgers are made with bread as the main ingredients. However, as keto and low carb dieters, we have a way to enjoy cheeseburgers without eating the bread. The best thing about a cheeseburger is not the bread but the bacon, the melted cheese, the goodness of mushrooms and the …

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Keto Lemon Mousse

Easy Low Carb Lemon Mousse

This creamy and fluffy low carb lemon mousse can be a great dessert after dinner. You can make this and share with your family and friends. It can be made with 2 main ingredients heavy cream and gelatin. To add flavor, you can use sweetener and fresh lemon juice. Be sure to save this recipe …

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Keto Blackberry Scones

Keto Glazed Blackberry Scones

The Blackberry scones are so delicious and very simple to prepare. To make a low carb version, we are going to use almond flour and coconut flour. These scones are just like regular scone biscuits or maybe much better, because they are very low in carb. You can now fill your home with the fantastic …

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