KetoVale Team | KetoVale - Part 63

KetoVale Team

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. Join our keto movement by following us on social media @ketovale! Visit the about us page to learn more about our team.

Zucchini Tortillas

Zucchini Tortillas

These Zucchini Tortillas will take your meal to the next level. We will show you how to make these low carb tortillas from shredded zucchini, cheese and a little bit of coconut flour and egg. These tortillas are packed with oregano, parsley, turmeric and pepper flavor. You can add any type of fillings of your …

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Orange Jelly Cheesecake

No Bake Orange Jelly Cheesecake

This Jelly Cheesecake is delicious and very simple to make. It does not require baking. You just need to have a little bit of patience and let the fridge do all the work. The combination of colors, flavor and aroma is very pleasant. You’re in for a treat. This cake is great for a relaxing …

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Bacon Wrapped Meatloaf

Bacon Wrapped Mini Meatloaf

This mini bacon wrapped meatloaf recipe is a delicious and convenient dish that can be eaten for lunch, dinner and even breakfast! It’s filling, satisfying and can be made ahead and kept in the freezer for a quick home-cooked solution to emergency meals. Each individual meatloaf is made with well-seasoned ground beef mixed with shredded …

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Homemade Low-Carb Ketchup

Homemade Low-Carb Ketchup

One of the reasons why we like to make ketchup from home is because of the added-sugar and the not-so-keto friendly ingredients in ketchup products. Today we’d like to share with you our very simple low carb ketchup recipe that you can make at home. Since all the herbs and spices we use are in …

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Beef and Pepperoni Empanadas

Keto Beef and Pepperoni Empanadas

An empanada is a stuffed bread or pastry with meat (beef, chicken), cheese, onion, and other ingredients. It can be baked or fried in many countries in Latin America as well as Spain. Some people call it meat pie or hot pocket. Some call it a calzone, which is an Italian dumpling. Whatever the name …

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Chicken Alfredo with Broccoli

Keto Chicken Broccoli Alfredo with Crispy Bacon

Who says you can’t enjoy a delicious Alfredo dish without carbs? This chicken and broccoli Alfredo recipe will help you to make a delicious Italian style dish without worrying about the carbs of pasta, because you won’t need it. Just go to the supermarket and get some fresh spinach, broccoli, chicken, and some other ingredients …

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Blueberry Vanilla Mousse Cake

2-Layer Blueberry Vanilla Mousse Cake

Today we take this double-layer Blueberry Vanilla Mousse Cake to another level of indulgence. This cake is perfect for any special occasion. With the amazing aroma of vanilla and blueberry, this enticing low carb dessert is sure to please the cake lovers without breaking the daily carb limit. The ingredients we use are enough to …

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Cauliflower Gratin

Easy Cauliflower Gratin

Cauliflower gratin… Have you ever tried it? It’s kind of like mashed potatoes with a lightly browned crust of melted cheese. The best thing is that it’s very low in carbohydrates. This is one of the easiest keto side dishes you can make. All you need to do is to steam the cauliflower then mix …

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pork gabbage dumplings

Ginger Pork and Cabbage Dumplings

These Asian empanadas can be found in many forms and names: dumpling, dim sum, gyoza, Jiaozi, etc… The difference is in the way of cooking, type of filling and country where they are made. These cabbage dumplings or cabbage rolls are prepared with cabbage leaves instead of the normal all-purpose flour which makes it low …

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Keto Cheesecake

Keto Cheesecake with Almond Crust

There are many variations of low carb cheesecake and today we’d like to show you a perfect cheesecake recipe with almond crust that you can try. We believe this baked cheesecake is going to become one of your favorite keto dessert recipes because it simply is delicious. The baked cake has a special texture; it’s …

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