KetoVale Team | KetoVale - Part 62

KetoVale Team

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. Join our keto movement by following us on social media @ketovale! Visit the about us page to learn more about our team.

Spicy Tuna Fishcakes

Easy Tasty Spicy Tuna Fishcakes

Most people use canned tuna to prepare salads. Some people even eat it straight from the can. Today, we want to show you a very tasty way to cook canned tuna. It’s called spicy tuna fishcakes*. We use canned tuna in a spring water for this recipe. However, you can also use fresh tuna. When …

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Almond Milk Panna Cotta

Almond Milk Panna Cotta

Panna cotta is an Italian dessert. It has sweetened cream thickened with gelatin. For our low carb version, we use almond milk, heavy cream, full-fat Greek Yogurt and keto-approved sweetener. The cream is aromatized with vanilla. You can infuse heavy cream mix with other flavors such as cinnamon, mint, lemon, etc… You can serve this …

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Zucchini Breakfast Muffins

Zucchini Breakfast Muffins

This is a delicious zucchini breakfast bites recipe. While it may seem to require more ingredients than a basic bacon and egg breakfast, this recipe is to ensure you will have tasty, nutritious, colorful and flavorful muffins. You can make these muffins in advance, and keep them in the fridge for the next day. For …

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Keto Diet Effect on Cholesterol

How Keto Diet Can Affect Your Cholesterol Levels

One of the biggest concerns when it comes to following the ketogenic diet is that some people are afraid to try this way of eating simply because they think it can increase their cholesterol and clog their arteries. From the solid scientific studies we will talk about below, a low-carb ketogenic diet is shown to …

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Almond Butter Fat Bombs

Chocolate Almond Butter Fat Bombs

If you enjoy having a piece of fat bomb every once in a while then this chocolate almond butter fat bomb recipe is ideal for you. You can make them and store in the freezer and eat when you want to. For this recipe, you can use unsweetened chocolate or dark chocolate with at least …

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Benefits of Yoga

Top 10 Heath Benefits of Yoga

Yoga originates from India and it consists both spiritual and physical characteristics. Yoga involves certain type of diet, meditation routine, breathing techniques (pranayamas) and body postures and practices (asanas) (1). There are many different types of yoga, as they are diverse schools of yoga, such as vinyasa, Ashtanga, Iyengar, Bikram and many more. Yoga has …

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Keto Raspberry Cheesecake

This Raspberry Cheesecake is an incredible dessert for anyone who is on a low-carb, high-fat diet. With this luxurious and elegant low carb cheesecake that is topped with raspberry, you won’t believe that you’re on a diet. Using simple ingredients, this cake can be made for any special occasion. You can use a few drops …

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Parmesan Meatballs

Baked Parmesan Meatballs with Marinara Sauce

These Parmesan meatballs are so good and can be served with many different side dishes such as salad, zucchini noodles, riced cauliflower or mashed cauliflower. You’ll definitely wow your family! Simply marinate the ground beef well with cheese and season with salt, pepper, mayonnaise, marinara sauce, herbs and spices then let the oven do all …

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homemade mayonnaise

How to Make Mayonnaise with Olive Oil and Mustard

The big part of the ketogenic diet is living a healthy and happy life while enjoying time spent in the kitchen with your inner chef, experimenting with different recipes and trying new tastes. And what can be more classy and healthy than making your own mayonnaise? We just love the process of making our own …

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Chicken Breast with Creamy Mushroom Sauce

Pan-Fried Chicken Breast with Creamy Mushroom Sauce

You will love preparing this delicious pan-fried chicken breast with creamy mushroom sauce for your lunch or dinner. The combination of mushroom and cream make this recipe so tasty and special. You will feel like you are eating in one of those fancy restaurants. The best part of this recipe is that you will be …

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