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Author Archives: KetoVale.com Team
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Chicken can be prepared in a myriad of ways, so we love experimenting with it. Here, we’re proposing to you a simple and delicious recipe with mushrooms and parmesan sauce. Mushrooms are excellent vegetables to eat on a keto diet – apart from them being very tasty, they have only 2.3 net carbs per 100 […]
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Today we’d like to share with you this vegie-packed tart recipe. It makes a delightful breakfast, side dish or light lunch. This recipe is packed with vitamins, fibre and all the goodness that comes from vegetables. You can also add some pre-cooked chicken or bacon to the mixture as well. Be sure to save this recipe […]
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This simple scrambled eggs recipe is a tasty dish that will fill you up in no time. The most important part of this recipe is to find the finest olive oil you possibly can and to choose the best cottage cheese for the creamy texture you wish to achieve. Button mushrooms can be replaced with […]
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We’re proposing to you another quick and easy egg recipe that you can either use as a main dish or as a side dish. Eggs are very convenient, as they are generally very easy to prepare and fit very well into a keto diet. In addition to that, they are very good sources of Vitamin […]
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For those of you who love salads, the keto diet is perfect, as salad greens are usually quite low in carbs, and you can experiment with adding different kinds of cheese, nuts or low-carb vegetables. We’d like to share with you one of our favourite salads – it’s quick and easy to make, and in […]
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How many times in your life have you heard that dietary fat is bad for you and your body? From concerns related to obesity and cardiovascular diseases, just to name a few, dietary fat, also known as lipids, has long been considered a needed yet potentially dangerous component of our diets. If you have been […]
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This cauliflower tortillas recipe is ideal for breakfast, lunch and dinner. You can serve it alone or add beef, chicken or bacon as topping. You can prepare the mixture and keep it in the fridge from the day before. Be sure to save this recipe by pinning this picture to your Pinterest board for later […]
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If you need a healthier and grain-free alternative to standard pasta, you can use zucchini noodles. These noodles (zoodles) are very low carb, easy to make and taste excellent. In this recipe, we will serve the zucchini pasta with chicken meat. To make the chicken saucy, you can add fresh tomato cubes and stir-fry it […]
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Who said that you cannot eat tacos on keto? This one is a delicious recipe for making really delicious Mexican tacos. We are going to replace the regular flour used to make tortillas with crunchy cheese shells. In this particular recipe, we use cheddar cheese to make the shells. For topping, we cook ground beef and […]
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Mushrooms are delicious with almost everything. In this occasion, we prepare stuffed mushrooms, low in carbohydrates, delicious, and the best thing: it’s really quick and easy to prepare. Be sure to save this recipe by pinning this picture to your Pinterest board for later use! Related: Caprese Style Stuffed Portobello Mushrooms Print Recipe 4.5 from […]
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