Keto Vale | LCHF Ketogenic Diet Recipes, Tips and Motivation

Top 12 Keto-friendly Collagen Rich Foods

Collagen is an important type of protein that people don’t get enough of. Most people get enough protein in general by eating high-protein foods like animal meat, seafood, plants, etc.. but when it comes to collagen, they usually don’t get enough of it because by nature, it’s hard to get collagen unless you’re eating certain […]

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Best Books and Cookbooks for Low Carb Ketogenic Diet

Ketogenic diet can be a little bit confusing and overwhelming at first, especially when you’re a complete keto beginner and you don’t know where to start or what to do. Understanding many new concepts such as net carb, macros and learning how to calculate your macros can be a difficult task for some people. At […]

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Keto Beef Shirataki Noodle Soup

There are so many different variations of Asian noodle soups such as Vietnamese Pho, Ramen Noodles, and many more that you probably don’t have time to eat them all. One of the most traditional and everyday soups that created in Asian cuisine is today alternated to your ketogenic diet needs. Asian cuisine is similar to […]

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Top 23 Low Carb Foods that Help Reduce Cellulite

Are you experimenting with the ketogenic diet? Going keto has plenty of health advantages. Boundless energy, clear thoughts, and improved health markers are just a few of the benefits that come with removing carbs from your diet. Did you know that there are many low carb foods you can eat on a keto diet that […]

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What Are the Best Low-Carb and Ketogenic Protein Powders and Shakes?

With the choice between so many protein powders, it can be hard to select the right one. Do you know which protein powder best fits your situation and needs? Did you know that some of the presumably low carb proteins are not really keto-friendly? Well, we will explain that a little bit later as well as […]

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How To Make Vietnamese Egg Coffee

If you are not afraid to try new challenges and taste new thing in Asian cuisine then this weirdly sounding coffee will definitely take you by surprise of how delicious it is. Or in case you already experienced unusual beverages, or maybe you’re tired of the favorite British drink which is tea with milk, there’s […]

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Vital Proteins’ Collagen Peptides Review

If you’re into the keto diet, looking for a way to build muscle, or simply just want to lose some weight, the supplementation of collagen peptides could do wonders to help you achieve your goals. Collagen has been one of the most raved about structural proteins in recent times when it comes to skincare, beauty, […]

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Keto Flourless Flaxseed Meal Tortillas

These super easy and delicious homemade tortillas are an excellent option for a low carb taco night. You will be surprised at how simple and fast these are to make and I can guarantee it will change Tacos Tuesday’s for all ketoers. We used golden flaxseed meal as the main flour for these gluten free […]

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Kendra Houston’s Keto Success Story

Today we are so happy to share with you an inspiring keto success story from Kendra Houston. Kendra has always had problem with her weight and tried to lose weight many times but didn’t succeed until she committed to keto for 90 days straight and lost over 20.5 pounds while toning her body. In this […]

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Keto Lemon Poppy Seed Muffins

Poppy seed is a tiny kidney-shaped seed that is produced from dried seed pods from a flowering plant called poppy. Poppy seeds are crunchy and they add great color and texture to baked goods. 1 tablespoon (8.8 g) of poppy seed contains 46 calories, 3.7 g fat, 2.5 g total carbs, 1.7 g dietary fiber […]

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